Have you or someone you know ever been body shamed before? Body shaming is a prevalent issue in today’s society, involving mocking or humiliating someone based on their physical appearance. This appends various aspects. including shape, size, skin color, and general appearance. Many individuals engage in self criticism, questioning themselves “Why am I not as attractive as compared to him or her?” or “why am I so fat?” without realising the harm they inflict themselves.
Several mental health issues arise from body shaming, such as low self-esteem, symptoms of anxiety and even depression. Despite its damaging effects, do those who engage in body shaming pause to consider its impact? Do they understand the emotional turmoil it causes? Research has shown that 94% of teenage girls have been body shamed and 65% teenage boys have been reported being body shamed as well. Can you imagine how many people would have taken it upon themselves? What will you get from calling someone fat or skinny? According to the website Hello Giggles, 93% of the women and 83% of the men have reported being body shamed as well, which is a lot more than we would have thought it would be. Out of so many adults 34% of them have felt anxious or depressed and have caused mental disorders including eating disorders because of their body image. The poll of 4,500 UK adults found a third had felt anxious about their bodies and 13% of adults experienced suicidal thoughts or feelings because of concerns about their body image.
Fortunately, some countries have recognized body shaming as a serious offense, punishable by law. Additionally, steps have been taken in certain regions to combat body shaming through the banning of advertisements that promote it.
Body shaming serves no purpose other than to inflict pain and diminish one’s self-worth. Each person is unique, and nobody should be made to feel inadequate because of their appearance. Instead, we should promote body positivity and strive to maintain a healthy relationship with our bodies by prioritizing self- care and rejecting societal pressures.
Changing societal perspectives may take time, but it’s essential to start fostering a culture of acceptance and self-love now. Let’s stand together against body shaming and embrace the beauty of diversity.
Miss. Chirahi Bassi
D/O Capt. Yadu Bassi
Student of 9th Grade
Middleton International School, Singapore.